Weigh In record (no journal entry) for 10 February 2021
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2722 kcal
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Fat: 84.39g | Prot: 240.42g | Carbs: 224.43g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Edam Cheese, Budget , Pams Seaweed Rice Crackers, Peckish Rice Crackers, Sirloin Steak, Lean Only. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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