Weigh In record (no journal entry) for 07 November 2013
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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552 kcal
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Fat: 12.03g | Prot: 45.88g | Carbs: 65.23g.
Breakfast: Wasa Roggen Dünn, Buko Gartenkräuter, Dulano Lachsschinken, Fol Epi Kürbiskern, Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Activia Cerealien 1,5% Fett. Lunch: Fettarme Milch, GEHE Balance Diätdrink. more...
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Gaining 0.2 kg a Week
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Adelina aus K's Weight History
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