Weigh In record (no journal entry) for 11 February 2021
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109 kg
Lost so far: 15.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1396 kcal
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Fat: 40.40g | Prot: 73.57g | Carbs: 182.26g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Vinegar (Cider), Lemon Juice (Canned or Bottled), Honey. Lunch: Beehive Shaved Champagne Ham, Refried Bean Dip, Vogel's Ancient Grains Toast, Soft Boiled Egg. Dinner: Delmaine Canned Chick Peas in Brine, Uncle Ben's Egg Fried Rice, Beehive Shaved Champagne Ham. Snacks/Other: V Energy Sugar Free, Tasti Made Simple Protein Bars - PB & Berry, Jack Links Original Beef Jerky. more...
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Losing 0.1 kg a Week
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rachaelsharp's Weight History
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