Weigh In record (no journal entry) for 11 February 2021
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2692 kcal
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Fat: 80.50g | Prot: 197.73g | Carbs: 270.35g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Sirloin Steak, Lean Only, Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice. Snacks/Other: Grapes, Pineapple, Flesh, Raw, Strawberries , Melon, Rock, Flesh, Raw, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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