Weigh In record (no journal entry) for 11 February 2021
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98.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1475 kcal
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Fat: 51.34g | Prot: 76.89g | Carbs: 127.52g.
Breakfast: Freya's Lower Carb Soy & Linseed, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Freya's Lower Carb Soy & Linseed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Soft Table Spread, Kraft Vegemite. Dinner: Keri Premium Orange Juice, Subway 6" Chicken Fillet. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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