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bodyfat 32.7%
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100.2 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1907 kcal
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Fat: 87.71g | Prot: 190.29g | Carbs: 99.61g.
Breakfast: Green Giant Broccoli Florets & Baby Carrots, Mushrooms, Great Value Beef Chuck Tender Steak, Egg, Cooked Egg White, Mt. Olive Jalapeno Slices. Lunch: Twin Peaks Protein Puffs, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Blueberries, Strawberries, KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Tillamook Zero Sugar Beef Jerky, European Type Grapes. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Studying - 1 hour, Driving - 1 hour and 12 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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