Weigh In record (no journal entry) for 12 February 2021
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2265 kcal
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Fat: 83.13g | Prot: 149.74g | Carbs: 217.69g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki. Dinner: Edam Cheese, Budget , Rye Bread, Ploughman Bakery , Egg, Chicken, White & Yolk, Fried , Chop Chop Chicken Lite Mayo. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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