Weigh In record (no journal entry) for 13 February 2021
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2510 kcal
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Fat: 67.33g | Prot: 227.31g | Carbs: 269.83g.
Breakfast: Sugar, Flat White, Double Shot, Blue Milk 285Ml, Quest Bar Chocolate Hazelnut. Lunch: Coconut Water . Dinner: Edam Cheese, Budget , Golden Sun, Sweet Chilli , Uncle Ben's Savoury Chicken Flavour Rice, Topside Steak, Lean Fried , New World Coleslaw . Snacks/Other: Alacen 450, Protein Powder. more...
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steady weight
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Olympic Weightlifter's Weight History
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