|
32.2% body fat
I was very busy most of yesterday and the day before with shopping, driving back and forth to school and house cleaning. I drank a bottle of beer and a couple shots of irish whiskey last night, so I thought I'd weigh in higher than yesterday.
I think the major fluctuation in my weight is because of irregular bowel movements.
Taking the dog for a walk this morning before I eat.
|
98.4 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carbs: 1.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). more...
|
Losing 16.5 kg a Week
|