Weigh In record (no journal entry) for 15 February 2021
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98.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1481 kcal
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Fat: 39.71g | Prot: 73.30g | Carbs: 202.17g.
Breakfast: Ploughmans Bakery Wholemeal & Grains Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Ploughmans Bakery Wholemeal & Grains Bread, Table Spread, Vegemite, Lettuce, Chicken Breast. Dinner: Mainland Edam Cheese, Ploughmans Bakery Wholemeal & Grains Bread, Pitango Tomato & Basil Soup. Snacks/Other: Banana, Gala Apples. more...
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Losing 3.5 kg a Week
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Ko grey guy ahau's Weight History
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