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Refeed
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2914 kcal
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Fat: 90.31g | Prot: 199.20g | Carbs: 300.21g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Rye Bread, Ploughman Bakery , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Brown Rice . Dinner: Edam Cheese, Budget , Spam, Lite , Rye Bread, Ploughman Bakery , Egg, Chicken, White & Yolk, Fried , Mashed Potatoes (Whole Milk Added) , Sirloin Steak, Lean Only. Snacks/Other: McDonald's Hot Chocolate Drink with Marshmallows, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 13.3 kg a Week
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Olympic Weightlifter's Weight History
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