Weigh In record (no journal entry) for 16 February 2021
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98.3 kg
Lost so far: 7.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1465 kcal
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Fat: 44.79g | Prot: 83.12g | Carbs: 176.75g.
Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Egg (Whole), Coffee, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread. Lunch: Bananas , Country Soft Table Spread, Meadow Fresh Apricot Sunrise Yoghurt, Fix & Fogg Peanut Butter Super Crunchy , Kraft Vegemite, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Mainland Edam Cheese, Anathoth Tomato Relish, Chicken Breast, Just Hummus Hummus with Garlic & Lemon, Baguette. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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Ko grey guy ahau's Weight History
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