Weigh In record (no journal entry) for 16 February 2021
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2906 kcal
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Fat: 118.43g | Prot: 201.52g | Carbs: 231.40g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Edam Cheese, Budget , Spam, Lite , Dark Rye, Roggenbrot, Freyas , Uncle Ben's Savoury Chicken Flavour Rice, Chop Chop Chicken with Lite Mayo. Dinner: Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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