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睡前43.05
起床42.50
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1052 kcal
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Fat: 46.88g | Prot: 48.88g | Carbs: 87.17g.
Lunch: 林鳳營 低脂鮮乳, 全家 熱美式（中）, 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 維盛發 南瓜籽. Dinner: 墨國風味 墨國風味味付貝, 全聯 美姬菇, 雞肉（不吃皮）, 信 挪威低鹽漬鯖魚片, 青花菜, 煮熟的蘆筍（新鮮）, 糙米飯, 藜麥（煮熟）. Snacks/Other: 愛文芒果乾, 手工牛軋糖（南棗核桃糕）, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Gaining 0.7 kg a Week
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