Weigh In record (no journal entry) for 17 February 2021
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97.2 kg
Lost so far: 9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1556 kcal
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Fat: 48.08g | Prot: 69.02g | Carbs: 213.16g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Smoked or Cured Bacon (Lean Only Eaten), Nature's Fresh Multigrain Toast. Lunch: Muffin, Table Spread, Vegemite, Lettuce, Tip Top Supersoft White Toast. Dinner: Bananas , Chicken Breast, Potato Salad Side Dish . Snacks/Other: Muffin, Coffee with Milk. more...
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Losing 7.7 kg a Week
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Ko grey guy ahau's Weight History
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