Weigh In record (no journal entry) for 17 February 2021
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2691 kcal
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Fat: 85.17g | Prot: 187.50g | Carbs: 283.48g.
Breakfast: Queen Canadian Maple Syrup, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Topside Steak, Lean Fried, Golden Sun, Sweet Chilli , Pams Pita Garlic. Dinner: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried. Snacks/Other: Anchor Blue Milk, Sweetened Condensed Milk Lite, Nestle. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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