Weigh In record (no journal entry) for 12 November 2013
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1121 kcal
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Fat: 26.21g | Prot: 130.90g | Carbs: 82.89g.
Breakfast: Fol Epi Leicht 16%, Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Fettarme Milch, Dulano Lachsschinken, Buko Gartenkräuter, Wasa Roggen Dünn. Lunch: Fettarme Milch, GEHE Balance Diätdrink, Fettarme Milch. Dinner: Stockmeyer Original Polnische Krakauer, Feldliebe Grünkohl. more...
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Gaining 0.7 kg a Week
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Adelina aus K's Weight History
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