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32.3% body fat
This weekend was the Asian Lunar New Year, Tet holiday.
We feasted and drank a lot of beer. So the first day after the Holiday, Tuesday, I followed a very strict diet. I wasn't hungry, but I probably didn't eat more than 1500 calories. I didn't weigh in until I was back on track for a day.
So far I'm pleased with my progress: I've lost 14lbs in a little less than 2 month, so I figure 7lbs a month.
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98.9 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2021:
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2028 kcal
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Fat: 92.17g | Prot: 191.64g | Carbs: 126.59g.
Breakfast: Tomatoes, Broccoli, Bacon, Extra Virgin Olive Oil, Onions, Cooked Egg White, Egg, Great Value Beef Chuck Tender Steak, Mushrooms, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: General Mills Chex Mix Traditional, Snow or Sugar Snap Peas, Food Lion Nonfat Greek Yogurt Plain, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Cooking - 12 minutes, Studying - 3 hours, Shoveling Snow - 28 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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