Weigh In record (no journal entry) for 18 February 2021
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1564 kcal
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Fat: 36.47g | Prot: 65.96g | Carbs: 240.85g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Nature's Fresh White Sandwich Bread, Table Spread, Vegemite, Lettuce, Chicken Breast. Dinner: German Style Potato Salad, Domino's Pizza Supreme (X-Large). Snacks/Other: Keri Premium Orange Juice, Apricots . more...
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Gaining 2.1 kg a Week
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Ko grey guy ahau's Weight History
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