Weigh In record (no journal entry) for 18 February 2021
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125.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2081 kcal
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Fat: 88.76g | Prot: 92.24g | Carbs: 133.26g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Creamed Mushrooms, Anchor Tasty Cheese, Cooked Tomatoes, Leader Brand Chicken Cordon Bleu, Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Olive Oil, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Smoked Salmon. Dinner: Wholegrain Mustard, Horseradish Sauce, Beef Gravy (Dry, Instant), Wattie's Mixed Veges, Beef (Lean Only Eaten). Snacks/Other: Beer. more...
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3121 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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50BoiledCabbages's Weight History
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