Weigh In record (no journal entry) for 19 February 2021
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97.4 kg
Lost so far: 8.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1698 kcal
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Fat: 50.70g | Prot: 54.81g | Carbs: 262.78g.
Breakfast: Bananas , Egg (Whole) , Nature's Fresh Multigrain Toast, Country Soft Table Spread, Clover Honey. Lunch: Indian Flatbread Naan, White Rice, Vegetable Curry, Butter Chicken. Dinner: Muffin, Muffin, Banana. more...
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Losing 0.7 kg a Week
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Ko grey guy ahau's Weight History
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