Weigh In record (no journal entry) for 19 February 2021
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123.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2459 kcal
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Fat: 93.23g | Prot: 76.31g | Carbs: 147.80g.
Breakfast: Coffee (Espresso Brewed), Masterfoods Mild American Mustard, Poached Egg (with Salt), Beef Sausage. Lunch: Olive Oil, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beef. Dinner: Pams Chunky Cut Fries, Pineapple, Ham and Cheese Sandwich. Snacks/Other: Chardonnay Wine, Beer, Americano Coffee. more...
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3143 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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50BoiledCabbages's Weight History
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