Weigh In record (no journal entry) for 19 February 2021
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2829 kcal
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Fat: 86.51g | Prot: 223.09g | Carbs: 272.62g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: Pams Seaweed Rice Crackers, Golden Sun, Sweet Chilli , Dark Rye, Roggenbrot, Freyas , Pork Loin (Tenderloin, Lean Only), Edam Cheese, Budget. Snacks/Other: Ferrero Rocher, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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