Weigh In record (no journal entry) for 19 February 2021
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108.6 kg
Lost so far: 16.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1399 kcal
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Fat: 70.00g | Prot: 72.71g | Carbs: 121.75g.
Breakfast: Tasti Made Simple Protein Bars - PB & Berry, Honey , Lemon Juice (Canned or Bottled) , Vinegar (Cider) . Lunch: Jam Doughnut, Sausage Roll, Dim Sim. Dinner: Cauliflower, Broccoli, Baby Carrots, Anchor Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Chop Chop Chicken with Lite Mayo. Snacks/Other: Anchor Protein + Strawberry Yoghurt. more...
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Losing 0.2 kg a Week
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rachaelsharp's Weight History
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