Weigh In record (no journal entry) for 20 February 2021
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3129 kcal
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Fat: 141.10g | Prot: 214.61g | Carbs: 253.43g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Pams Pita Garlic, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried , Mashed Potato made with Fat (from Fresh), Chop Chop Chicken Lite Mayo. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Ferrero Rocher, Smoked Salmon Pate, Constantia Smoked Salmon Pate, Woolworths Select Brown Rice Crackers, Latte Coffee, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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