Weigh In record (no journal entry) for 20 February 2021
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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557 kcal
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Fat: 41.04g | Prot: 34.89g | Carbs: 15.40g.
Breakfast: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Coconut Oil, Butter , Coconut Oil, Heavy Cream, Cocoa Powder. Lunch: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Meat, Cooked Okra. more...
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Losing 0.2 kg a Week
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