Weigh In record (no journal entry) for 21 February 2021
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2663 kcal
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Fat: 123.51g | Prot: 191.55g | Carbs: 186.89g.
Breakfast: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried , Mashed Potato (from Fresh). Dinner: Woolworths Select Brown Rice Crackers, Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried, Dark Rye, Roggenbrot, Freyas . Snacks/Other: Streets Cornetto Cookie Crumble Caramel. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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