Weigh In record (no journal entry) for 21 February 2021
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97.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2170 kcal
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Fat: 66.09g | Prot: 79.76g | Carbs: 309.08g.
Breakfast: Coffee, Nature's Fresh White Sandwich Bread, Egg (Whole) , Bananas , Fresh Lemon Juice, Sugar, Plain Pancakes . Lunch: New World Hot Cross Buns, Beard Brothers Goat Sausages, Nature's Fresh White Sandwich Bread, Table Spread, Vegemite, Lettuce. Dinner: Kumara, Broccoli Salad, Potatoes (Flesh, with Salt, Boiled) , Beard Brothers Goat Sausages. Snacks/Other: New World Hot Cross Buns. more...
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steady weight
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Ko grey guy ahau's Weight History
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