Weigh In record (no journal entry) for 22 February 2021
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2770 kcal
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Fat: 82.29g | Prot: 263.03g | Carbs: 236.18g.
Breakfast: Dried Cranberries, Egg, Chicken, White & Yolk, Fried , Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: Dark Rye, Roggenbrot, Freyas , Beef, Mince, Premium 4%, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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