|
Haven't been able to brisk walk or run for most of last 8 days - have tweaked left knee and probably needs physio. Last good run (for me) was 14 Feb. Been keeping calorie count in check to account for less activity
|
97.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1400 kcal
|
Fat: 30.50g | Prot: 72.32g | Carbs: 199.68g.
Breakfast: Coffee, Egg (Whole) , Country Soft Table Spread, Nature's Fresh Multigrain Toast. Lunch: Lettuce, Kraft Vegemite, Beard Brothers Goat Sausages, Nature's Fresh White Sandwich Bread, Country Soft Table Spread. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Sanitarium Light n tasty - Apricot , Rice with Vegetables, Nature's Fresh Multigrain Toast, Beard Brothers Goat Sausages, Wattie's Baked Beans. Snacks/Other: Coffee with Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|