Weigh In record (no journal entry) for 23 February 2021
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2726 kcal
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Fat: 87.32g | Prot: 232.75g | Carbs: 242.04g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: Woolworths Select Brown Rice Crackers, Chop Chop Chicken Lite Mayo, Egg, Chicken, White & Yolk, Fried . Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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