Weigh In record (no journal entry) for 23 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2021:
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1185 kcal
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Fat: 34.49g | Prot: 61.57g | Carbs: 156.54g.
Lunch: Rapid Loss Vanilla Shake, Vitasoy Almond Milk Unsweetened, Oh So Natural Wholefoods Linseed Meal, Synergy Natural Spirulina Powder, Banana. Dinner: Coles Vanilla Yoghurt, Mangos, Blueberries, Butternut Pumpkin, White Potatoes (Flesh and Skin), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Continental Rich Beef Casserole. more...
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Tubby tum's Weight History
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