Weigh In record (no journal entry) for 24 February 2021
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97.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1878 kcal
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Fat: 85.74g | Prot: 61.20g | Carbs: 216.90g.
Breakfast: Nature's Fresh Multigrain Toast, Egg (Whole) , Coffee with Milk, Country Soft Table Spread. Lunch: Gala Apples, Country Soft Table Spread, Kraft Vegemite, Lettuce, Nature's Fresh Multigrain Toast. Dinner: Gala Apples, Quiche with Meat, Poultry or Fish. Snacks/Other: Arnott's Water Crackers, Arnott's Vita Weat Cracked Pepper , Cadbury Roses, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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Ko grey guy ahau's Weight History
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