Weigh In record (no journal entry) for 24 February 2021
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107.7 kg
Lost so far: 17.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1416 kcal
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Fat: 60.42g | Prot: 73.55g | Carbs: 143.55g.
Breakfast: Tasti Made Simple Protein Bars - PB & Berry, Lemon Juice (Canned or Bottled), Honey, Vinegar (Cider) . Lunch: Soft Boiled Egg, Soft Boiled Egg, Huntley & Palmers Litebread Original, Sanitarium Marmite, Tasti Made Simple Protein Bars - PB & Berry. Dinner: Egg (Whole) , John West Salmon Tempters - Lemon & Cracked Pepper, Spinach (Chopped or Leaf, Frozen), Uncle Ben's Egg Fried Rice. Snacks/Other: Huntley & Palmers Litebread Original, Pams Smooth Peanut Butter, Honey. more...
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Losing 2.5 kg a Week
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rachaelsharp's Weight History
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