Weigh In record (no journal entry) for 24 February 2021
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3027 kcal
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Fat: 107.24g | Prot: 172.42g | Carbs: 333.62g.
Breakfast: Egg, Chicken, White & Yolk, Fried, Wholegrain Oats, Pams, Dried Cranberries, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Flavour Rice, Chop Chop Chicken in Spring Water. Dinner: Pepperoni Pizza Bread, Garlic Bread, Pepperoni Pizza . Snacks/Other: Edam Cheese, Budget , Pams Seaweed Rice Crackers, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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