Weigh In record (no journal entry) for 24 February 2021
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123.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1543 kcal
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Fat: 56.36g | Prot: 63.44g | Carbs: 66.33g.
Breakfast: Espresso Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Yoplait Greek Style Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Countdown Shaved Ham. Dinner: Shrimp (Cooked), Stir Fried Vegetables, Yoplait Greek Style Natural Yoghurt, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Chardonnay Wine, Beer, Watermelon. more...
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3062 kcal
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Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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50BoiledCabbages's Weight History
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