Weigh In record (no journal entry) for 25 February 2021
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1993 kcal
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Fat: 74.67g | Prot: 64.04g | Carbs: 228.24g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Coffee with Milk, Country Soft Table Spread, Freya's Dutch Wholemeal Grain. Lunch: Bananas , Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Dutch Wholemeal Grain. Dinner: Sauvignon Blanc Wine , Wattie's Chilli Beans Mild, Quiche with Meat, Poultry or Fish, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Keri Premium Orange Juice. more...
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Losing 2.1 kg a Week
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Ko grey guy ahau's Weight History
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