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32,4 Fett, 28,1 Muskeln, 47,1 Wasser
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1229 kcal
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Fat: 34.28g | Prot: 68.06g | Carbs: 157.88g.
Breakfast: Edeka Granatapfelkerne, Rapunzel Mandelmus, Pink Lady Äpfel, Apfelsinen, Alpro Soya Mandelmilch Ungesüßt, Zimt, Bio-Zentrale Haferflocken Großblatt, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Deluxe Waldheidelbeeren-Kompott, LAWA Riesen-Hefeklöße. Dinner: Bautz'ner Senf Mittelscharf, REWE Bockwurst, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Tee. more...
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1830 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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