Weigh In record (no journal entry) for 26 February 2021
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2779 kcal
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Fat: 66.97g | Prot: 215.76g | Carbs: 295.81g.
Breakfast: Salmon Sushi, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Golden Sun, Sweet Chilli , Pams Pita Garlic. Dinner: Custard Filled Doughnut with Icing. Snacks/Other: Gin and Tonic, Alacen 450, Protein Powder, Sweetened Condensed Milk Lite, Nestle. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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