Weigh In record (no journal entry) for 27 February 2021
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97 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2301 kcal
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Fat: 83.19g | Prot: 72.37g | Carbs: 214.89g.
Breakfast: Country Soft Table Spread, Freya's Dutch Wholemeal Grain, Coffee with Milk, Egg (Whole) . Lunch: Bananas , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Tuscan Mixed Grain. Dinner: Whittaker's Creamy Milk Chocolate, Potato Salad with Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Beef Sausage, Gin and Tonic, Heineken Beer. Snacks/Other: Flat White. more...
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Losing 2.1 kg a Week
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Ko grey guy ahau's Weight History
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