Weigh In record (no journal entry) for 27 February 2021
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2707 kcal
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Fat: 84.47g | Prot: 213.84g | Carbs: 262.20g.
Breakfast: Edam Cheese, Budget , Wholegrain Oats, Pams, Dried Cranberries, White Sugar, Pams & Chelsea, Blue Milk. Lunch: BBQ Sauce Sweet Baby Rays, Topside Steak, Lean Fried. Dinner: Edam Cheese, Budget , Topside Steak, Lean Fried , Golden Sun, Sweet Chilli , Pams Pita Garlic. Snacks/Other: Pistachio Nuts, Peckish Rice Crackers, Sweetened Condensed Milk Lite, Nestle. more...
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steady weight
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Olympic Weightlifter's Weight History
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