Weigh In record (no journal entry) for 28 February 2021
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2241 kcal
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Fat: 77.15g | Prot: 153.60g | Carbs: 217.29g.
Breakfast: Edam Cheese, Budget , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Queen Canadian Maple Syrup, Protein Patties Sirnichki. Dinner: Egg, Chicken, White & Yolk, Fried , Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , New World Coleslaw . Snacks/Other: Turkey Breast Meat, Dark Rye, Roggenbrot, Freyas . more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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