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Das -2kg-Ziel im Februar ist erreicht. 🙏😃🌞
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1132 kcal
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Fat: 57.11g | Prot: 54.61g | Carbs: 98.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Simply V Frische Genuss Leicht, Beste Ernte Schwarze Johannisbeeren, Stevia, Haferflocken Großblatt, GutBio Bio Natives Kokusnussöl, Huel Vanille Pulver, Alpro Soya Mandelmilch Ungesüßt, Dr. Oetker Original Backin, ESN Iso-Whey Hardcore - Chocolate, Canderel Stevia, Aldi Cashewkerne, Bonaqa Wasser Medium, Salz, Banane. Lunch: Milka Caramel, Alpro Soya Mandelmilch Ungesüßt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum. Dinner: Simply V Vegane Genießerscheiben Würzig, Gekochtes Ei, Rispentomaten, REWE Romana Salatherzen, Gurke (mit Schale), Salz, Schwarzer Pfeffer, Mitakos Schafskäse Leicht. Snacks/Other: Tee. more...
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1778 kcal
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Exercise:
ViproShaper - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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