Weigh In record (no journal entry) for 21 November 2013
|
75.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
3909 kcal
|
Fat: 168.00g | Prot: 238.05g | Carbs: 376.94g.
Breakfast: Vegemite Yeast Extract, Healtheries Grain Wafers Wholegrain Rice, Fresh 'N Fruity Lite Yoghurt, Egg (Whole), Avocados. Lunch: Woolworths Select Wild Caught Salmon, Avocados. Dinner: Harraways Rolled Oats, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Kraft Vegemite, Anchor Trim Dairy Spread, Whole Wheat Bread, Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk, Highmark Ribbon Cut Egg Noodles, Extra Virgin Olive Oil, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Minced Garlic, Fish Sauce, Wattie's Bit on The Side Satay, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Hard Peanut Granola Bars, Red Bull Energy Drink (355 ml), Apples, Tasti Pumpkin Seeds, Harraways Rolled Oats, Meadow Fresh Calci-Trim Milk, Sultanas, Almonds. more...
|
|
3440 kcal
|
Exercise:
Standing - 2 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 29 minutes, Driving - 20 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|