Weigh In record (no journal entry) for 01 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 78.45g | Prot: 172.43g | Carbs: 118.78g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Topside Steak, Lean Fried, Turkey Breast Meat, Edam Cheese, Budget, Egg, Chicken, White & Yolk, Fried. Dinner: Chop Chop Chicken Lite Mayo, Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Pams Pita Garlic. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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