Weigh In record (no journal entry) for 02 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 71.15g | Prot: 199.49g | Carbs: 204.94g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Alacen 450, Protein Powder. more...
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steady weight
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Olympic Weightlifter's Weight History
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