Weigh In record (no journal entry) for 02 March 2021
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 37.06g | Prot: 82.72g | Carbs: 101.81g.
Breakfast: Kaffee, Simply V Frische Genuss Leicht, Beste Ernte Schwarze Johannisbeeren, Canderel Stevia, Gut & Günstig Walnusskerne, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt, K-Classic Sonnenblumenöl, Dr. Oetker Original Backin, ESN Iso-Whey Hardcore - Chocolate, Canderel Stevia, Aldi Cashewkerne, Bonaqa Wasser Medium, Salz, Banane. Lunch: Mövenpick Maple Walnuts, Pottkieker Hühnerbrühe mit Hühnerfleisch, Maggi Würze, Birkel Bandnudeln, Grüne Erbsen (Gefroren), Gekochte Karotten. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Speisequark 20%. Snacks/Other: Kaffee, Tee. more...
|
|
1656 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|