Weigh In record (no journal entry) for 02 March 2021
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96.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.12g | Prot: 63.86g | Carbs: 233.43g.
Breakfast: Coffee with Milk, Egg (Whole) , Country Soft Table Spread, Freya's German Wholemeal Sourdough. Lunch: Gala Apples, Freya's German Wholemeal Sourdough, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Kraft Vegemite, Lettuce. Dinner: Homemade Pizza. Snacks/Other: Keri Premium Orange Juice, Gala Apples, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Ko grey guy ahau's Weight History
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