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Gained average of 1 lb / week over last 17 weeks, excellent.
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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3173 kcal
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Fat: 121.71g | Prot: 172.25g | Carbs: 363.75g.
Breakfast: Bananas, Vogel's Mixed Whole Grain Bread, Anchor Trim Dairy Spread, Kraft Vegemite, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats, Almonds, Tasti Pumpkin Seeds. Lunch: Meadow Fresh Calci Strong Chocolate Milk, Maple Syrup, Whipping Cream, Strawberries, Bananas, Plain Pancakes, Kiwi Shoulder Bacon. Dinner: Harraways Rolled Oats, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Almonds, Tasti Pumpkin Seeds, Kraft Smooth Peanut Butter, Anchor Trim Dairy Spread, Whole Wheat Bread. Snacks/Other: McDonald's McGrilled Chicken Burger. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 13 hours and 42 minutes, Housework - 30 minutes, Driving - 20 minutes, Resting - 2 hours, Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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