Weigh In record (no journal entry) for 03 March 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 92.85g | Prot: 249.32g | Carbs: 321.11g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken Teriyaki, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Edam Cheese, Budget, Chicken, Breast, Lean, Fried, Golden Sun, Sweet Chilli , Pams Pita Garlic. Snacks/Other: Kellogg's Nutri-Grain, Alacen 450, Protein Powder. more...
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steady weight
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Olympic Weightlifter's Weight History
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